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Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.

If you can’t find the red tape, always turn your flashlight on under your shirt.

You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.

I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from

Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

The fact is, the medicine meets you half way: You must make an effort to ask questions and interpret the lessons.

Beginners are advised to keep their intention simple the first time.

You can eat delicious, simple food for a couple of weeks before your big experience, which isn’t much of a sacrifice. While I’m normally libidinous, I got lucky in a different way the month before and just didn’t feel like it for about three weeks before ceremony, and that included self-pleasuring.

At a minimum all these things should be strictly avoided 48 hours before ceremony, but really two weeks is my rule. If there was ever a time in your life to get turned on to good vegetarian or vegan cuisine (ideally raw), this is the time. The first time I drank aya sexual abstinence was easy because I was between relationships; there was no one to disappoint by skipping the wild thing for a couple of weeks.

(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

I’ll never know what would have happened otherwise, but I imagine my experience could have been less. I don’t understand people who finish a work deadline, jump on a plane and drink ayahuasca the next day. Okay, so the big day has arrived and you’re in some ayahuasca retreat having eaten super-healthy vegan food for weeks and weeks, avoided alcohol and had no sex for what seems like forever. I quite like it, but then I like the Lord of the Rings movies, so finding out there really is a spirit world is quite cool in my books.

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An example might be, “I want healing” or “I seek purification” or “I want guidance with the path forward in my life.” If you set your intention as something like, “I wish to clear up the relationship with my mother who makes me so angry sometimes because she keeps comparing me to my brother, and just because he excels academically I know he has a lot of issues she doesn’t know about…” or something like that, you just won’t be able to remember it when you’re in ayahuasca’s thrall. At different ceremonies you may encounter people who surround themselves with stuff: crystals, little vials of different healing potions, favorite objects, shoe options, etc. At a shamanic centre, a mattress will normally be provided and some pillows.

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